"Prevention and Research", alcohol and Italians: mind-boggling numbers, what to do?

"Prevention and Research": alcohol and Italians dizzying numbers recipes for improvement
The drunkenness and consumption of alcohol by 11-15 year olds affect 8 million and 624 thousand people.
The study that analyzes Italy struggling with wine was published by "Prevention and Research" (www.preventionandresearch.com) and endorsed by the Department of Neurology and Psychiatry and by the School of Specialization in Occupational Medicine of the Sapienza University of Rome.
Researchers affirm that "Reducing consumption, or rather quitting, often turns out to be a difficult undertaking - the researchers acknowledge - And that usually happens as a result of serious health problems".
So here are the tips for dealing with alcohol addictions:
1) Identify the reasons for quitting: improvement of health, weight loss, reduction of nervousness and litigation, improvement of the relationship with others, reduction of the risk of injury, saving money;
2) give yourself a date to quit .;
3) Understand what are the occasions in which you exceed: moments of stress, in the company of friends, tiring day);
4) Ask for help from a trusted person to talk to if you are in trouble.

Source Winenews